Corn Maze
PYO Flowers
PYO Strawberries
Wed, June 21st, 2011
Open Friday, June 23rd 7:30 – 1:30
Now open for the 2011 season. Pick Your Own fresh strawberries at our Pleasant Lake Farm fields. To reach the Pleasant Lake Fields, go to the middle of New London and turn onto North Pleasant St. between Artisan’s and Lake Sunapee Bank. The fields are 1.8 miles down the hill on your right. You will see Pleasant Lake just before you get to the fields.
Strawberries are high in vitamin C. Here is their basic breakdown of nutrients: per 100g. edible portion
| % water | Kcal Energy | Protein | Fat | Carbo | Fiber | Ca | P | Fe | Na | K | |
| 92 | 30 kcal | 0.6g | 0.4g | 7g | 0.5 | 14mg | 19mg | 0.4mg | 1mg | 166mg | |
| Vit A | Thiamin | Riboflavin | Niacin | Vit. C | Vit. B6 | ||||||
| 27 IU | 0.02mg | 0.07mg | 0.23mg | 56.7mg | 0.06mg |
IU = International Units
I’m not sure how many strawberries make up a 100g. edible portion, but I aim to find out…
says here that about 8 strawberries are equal to one orange in terms of vitamin C content.
Fall Season
Spring Ledge Farm’s autumn begins cold and crisp in New Hampshire, it’s time for warm cider and composting leaves. The vegetable season tapers off, only growing in the greenhouses now, and outside mums and pumpkins are ready for sale! The stand begins selling the many varieties of chrysanthemums late in August and continues until early November. Other fall items are corn stalks harvested from the corn fields, pumpkins, hearty squashes and gourds, decorative kale and cabbage and greenhouse tomatoes. Call the bee-line to find out what is selling. Stop by and pick up some late season goods at Spring Ledge Farm! See you there!


